Working with me feels like a comfortable, real conversation where you can finally stop censoring yourself. Clients often tell me our sessions are the first place they’ve felt safe enough to lay everything on the table—without fear of being judged or needing to overexplain themselves.

We’ll talk through what’s really driving your habits and stress, look at how the people and spaces around you impact your mood, and build simple, physical tools to help you stay calm and grounded when life gets heavy.

You don't need to be in total crisis to benefit from therapy. Many of the people I see are doing well on the outside, but are exhausted on the inside and just need a safe space to unload and feel truly understood.

A large part of my practice centers on gay men in their 30s, 40s, and 50s, as well as people living with HIV. I regularly help clients who are working through:

• Constant worry, burnout, or low mood that makes everyday life feel heavier than it should.

• Trouble setting boundaries or speaking up for what they actually need.

• Confidence & identity questions, like figuring out who you are and what you want next.

• Sensitive or non-traditional topics—from unique relationship styles to private interests—where you just want an open, accepting ear.

Depending on what you're working through, we’ll blend evidence-based methods into a style that feels natural, collaborative, and effective for you:

• Cognitive Behavioral Therapy (CBT)

• Solution-Focused Therapy

• Mindfulness & Somatic Practices

• Sociological & Systems-Based Therapy

• Person-Centered Therapy