About The Mind Laboratory

Welcome! We’re so glad you’re here.

We are a fully telehealth group practice designed for clients who want high-quality, compassionate mental health care from the comfort and convenience of their own space. Whether you are balancing a hectic schedule, navigating major life transitions, or stepping into therapy for the very first time, our goal is to strip away the intimidation and create a warm, authentic environment where real work—and real relief—can happen.

Our Philosophy: Creating Change Through Adversity

We believe that growth is a step-by-step process. Our company values are rooted in Creativity, Compassion, and Collaboration. We know that life can throw painful and difficult experiences your way, but you don't have to navigate them alone.

We take an eclectic, client-centered approach. Drawing from a myriad of evidence-based tools—including CBT, DBT, solution-focused brief therapy, narrative therapy, and trauma-informed care—we tailor our work to fit you as an individual. We specialize in:

  • Core belief work and unblocking internal patterns.

  • Recovery from abusive relationships (parental, romantic, religious, or systemic).

  • Trauma recovery and high-acuity mental health support.

  • Specialized care for pre-teens (ages 10–12), individuals navigating family court or divorce, and neurodivergent clients (including ADHD and level 1 Autism) looking to build sustainable systems for a world not built for them.

Why We’re Different

If you’ve browsed therapy websites before, you’ve likely noticed a pattern: endless shades of blue and green paired with generic stock photos of smiling families. That’s just not us.

We wanted to build a space that feels a little different—quirky, interesting, and refreshingly human. We use humor, celebrate your wins, and focus on practical tools so you feel empowered to understand your own mind. Think of our practice as a collaborative laboratory for your life: a safe, creative place where you can experiment with new perspectives, challenge the stigma of mental health, and realize that you have the power to change your circumstances one step at a time.

Licensed in Georgia, Connecticut, and New York, our clinicians bring extensive high-acuity experience to help individuals, couples, and families (with clients starting as young as seven where telehealth is appropriate).

Take a look around. If you’re ready to get started, we're right here with you.